Preventing cavities is sometimes not an easy task. Do you find yourself prone to getting a lot of dental cavities even though you brush your teeth twice a day, floss daily and visit your Coquitlam dentist, CGS Dentistry, every six months for a regular checkup? The problem may actually be linked to your diet. Here are a few super snacks that can help keep your teeth and gums at their healthiest in the constant struggle of preventing cavities:

Fruits & Veggies:
Apples, celery and cucumbers are all excellent super snacks for your dental health. These super snacks are nutritious and will help keep clean the surfaces of your teeth and massage your gums, improving circulation.

Dairy products:
Milk, cheese and calcium help with preventing cavities. These super snacks are rich in calcium and help neutralize acids in the mouth, reducing the incidence of cavities and tooth decay.

Other Great Snacks:
Nuts are excellent super snacks for oral health because they provide calcium and phosphate – elements that help keep dental enamel strong.

Dental professionals recommend avoiding any sugary snacks because sugar feeds the bacteria in the mouth and causes cavities. If you have any questions about which snacks are appropriate and which aren’t, or if you would like to book an appointment at your Coquitlam dentist, CGS Dentistry, to learn more about preventing cavities, please click here.

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Your oral health is important and at Coquitlam General and Sedation Dentistry, your Coquitlam dentist, our team of oral health care experts want to share with you the most important oral health secrets that will give you a healthy smile you’ll be proud to show off everywhere.

• If your gums are bleeding, there’s a very high chance you have periodontal (gum) disease. Come for an appointment as soon as possible!
• An oral health care checkup at our Coquitlam dental clinic every 6 months applies only to healthy gums. If you don’t have healthy gums, you’ll want to schedule a checkup at least every 3 months.
• Pay attention to your back teeth when brushing/flossing. We’ve found that dental patients at Coquitlam General and Sedation Dentistry focus too much on their visible front teeth.
• Proper oral health care includes 10 minutes of careful brushing and flossing.
• Mouthwash that contains alcohol can dry out your mouth and actually worsen your bad breath.

Subscribe to Coquitlam General and Sedation Dentistry’s blog for more dental secrets and contact us today to take care of your oral health care. We’re social, too! Follow us on Facebook, Twitter and YouTube.

Regular visits to your dentist at Coquitlam General and Sedation Dentistry are incredibly important for both your oral health and your general health. Why go to the dentist? Poor oral health has been link to poor general health, so come in for an appointment at our Coquitlam dental clinic and get a great smile and something to smile about.

Still wondering “why go to the dentist”?

Prevention is key to most oral health care issues. You can avoid cavities, plaque building, gingivitis and a whole host of oral health care issues simply by practicing proper oral hygiene and booking your regular oral health checkup at Coquitlam General and Sedation Dentistry, your Coquitlam dentist.

Invest in your oral health and come in for a regular checkup at Coquitlam General and Sedation Dentistry.

Subscribe to the Coquitlam General and Sedation Dentistry dental blog for more information and secrets straight from your dentist. We’re social, too! Find us sharing oral health care tidbits on Facebook, Twitter and YouTube.